Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer.
Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally.
Belly breathing shows that you stuff your feelings, is a spectator and don’t face your circumstances. You engage mentally and physically, but no awareness of your actual personal Life-Journey.
Natural Breathing starts with your chest
Your inhale should be filled up from the top of your chest and then expand, down through your solar plexus, into your abdomen, and then to the rest of your body. If your breath jumps over and avoids your solar plexus area, you are missing your personal power to create the life that you want.
If a person intends to do Natural Breathing, but is educated in diaphragmatic breathing, which has a different purpose than Natural Breathing, the person needs to be re-educated on how to breathe into their chest.
Excerpt from the Natural Breathing Own Your Self Manual.
Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer.
Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally.
Belly breathing shows that you stuff your feelings, is a spectator and don’t face your circumstances. You engage mentally and physically, but no awareness of your actual personal Life-Journey.
Natural Breathing starts with your chest
Your inhale should be filled up from the top of your chest and then expand, down through your solar plexus, into your abdomen, and then to the rest of your body. If your breath jumps over and avoids your solar plexus area, you are missing your personal power to create the life that you want.
If a person intends to do Natural Breathing, but is educated in diaphragmatic breathing, which has a different purpose than Natural Breathing, the person needs to be re-educated on how to breathe into their chest.
Excerpt from the Natural Breathing Own Your Self Manual.