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Expand Your Skills - Own Your SelfHow Do You Get to Experience What You Want
HOW DO YOU GET TO EXPERIENCE WHAT YOU WANT? If you get what you want by creating or manifesting it (i.e. you are actively doing something), then you are making something out of nothing. Manifesting something out of nothing must be a magical trick. If you get what you...
Who is “Own Your Self” for?
If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...
The 5 Breathing Basics
There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than your regular breathing. These occasions are when you sigh or yawn; you fall asleep; you exert yourself, like running; you are emotional; you...
A Natural Breathing Snack
Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized, and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...
Natural Breathing vs. the Breathing Control System
There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
The Creative Questions Approach
Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...
Your Natural State
Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...
The Manifestation Process
There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...
Own Your Real Self
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning and Natural Breathing
Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...
Tetany
If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...
The Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...
What Is Hyperventilation?
Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...
Life-issue – Life-lesson
The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example, we acknowledge that our success comes from our hard work, being smart, or...
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
The Premise
Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...
The Breathing Control System
In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...
Goal Oriented or Living On Purpose
Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...
Why Can I Believe In Myself?
Discover how High Frequency Questions easily re-programs Your Mind to focus on your success. Do you believe in yourself? I have noticed that sometimes I don’t believe in myself. I mean really believing that I am a valuable divine being. So, I try to overcompensate by...
Why Can I Be Successful?
Whether you focus on success or failure, you will live with what you focus on. So, you have to intentionally choose to focus on what you want, to access more success. The hard part is to actually consistently keep your mind focused on your success. The Creative...
Why Am I So Lucky?
Today, I woke up with a new Creative Question on my mind.I noticed that it made me feel really good, so, I decided to share it with you. Personally, it makes me feel that I am on track with my purpose. It encourages and energizes me to follow through on my mission,...
Why Am I a Contribution?
You may have noticed that you are the best and feel the best when you are in a good space and are having good energy. When you express your good energy everyone benefits. You win by being in the good energy and others benefit by receiving your good energy....
What Is So Good About That?
Have you noticed how people are starting to use the Creative Questions language? They may not realize that it is the questions themselves that activates their success, but nevertheless they use them. A common great Creative Question that opens you up to the goodness...
Why Can It Be Easy?
Sometimes, I feel stressed out with all the things I have to take care of. Then, I remind myself that this kind of attitude must be fueled by an unfavorable question. Through a little investigation, I notice that my mind is busy thinking “Why is my life such a...
How Do You Get to Experience What You Want
HOW DO YOU GET TO EXPERIENCE WHAT YOU WANT? If you get what you want by creating or manifesting it (i.e. you are actively doing something), then you are making something out of nothing. Manifesting something out of nothing must be a magical trick. If you get what you...
Who is “Own Your Self” for?
If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...
The 5 Breathing Basics
There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than your regular breathing. These occasions are when you sigh or yawn; you fall asleep; you exert yourself, like running; you are emotional; you...
A Natural Breathing Snack
Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized, and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...
Natural Breathing vs. the Breathing Control System
There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
The Creative Questions Approach
Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...
Your Natural State
Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...
The Manifestation Process
There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...
Own Your Real Self
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning and Natural Breathing
Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...
Tetany
If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...
The Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...
What Is Hyperventilation?
Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...
Life-issue – Life-lesson
The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example, we acknowledge that our success comes from our hard work, being smart, or...
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
The Premise
Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...
The Breathing Control System
In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...
Goal Oriented or Living On Purpose
Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...
Why Can I Believe In Myself?
Discover how High Frequency Questions easily re-programs Your Mind to focus on your success. Do you believe in yourself? I have noticed that sometimes I don’t believe in myself. I mean really believing that I am a valuable divine being. So, I try to overcompensate by...
Why Can I Be Successful?
Whether you focus on success or failure, you will live with what you focus on. So, you have to intentionally choose to focus on what you want, to access more success. The hard part is to actually consistently keep your mind focused on your success. The Creative...
Why Am I So Lucky?
Today, I woke up with a new Creative Question on my mind.I noticed that it made me feel really good, so, I decided to share it with you. Personally, it makes me feel that I am on track with my purpose. It encourages and energizes me to follow through on my mission,...
Why Am I a Contribution?
You may have noticed that you are the best and feel the best when you are in a good space and are having good energy. When you express your good energy everyone benefits. You win by being in the good energy and others benefit by receiving your good energy....
What Is So Good About That?
Have you noticed how people are starting to use the Creative Questions language? They may not realize that it is the questions themselves that activates their success, but nevertheless they use them. A common great Creative Question that opens you up to the goodness...
Why Can It Be Easy?
Sometimes, I feel stressed out with all the things I have to take care of. Then, I remind myself that this kind of attitude must be fueled by an unfavorable question. Through a little investigation, I notice that my mind is busy thinking “Why is my life such a...
How Do You Get to Experience What You Want
HOW DO YOU GET TO EXPERIENCE WHAT YOU WANT? If you get what you want by creating or manifesting it (i.e. you are actively doing something), then you are making something out of nothing. Manifesting something out of nothing must be a magical trick. If you get what you...
Who is “Own Your Self” for?
If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...
The 5 Breathing Basics
There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than your regular breathing. These occasions are when you sigh or yawn; you fall asleep; you exert yourself, like running; you are emotional; you...
A Natural Breathing Snack
Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized, and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...
Natural Breathing vs. the Breathing Control System
There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
The Creative Questions Approach
Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...
Your Natural State
Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...
The Manifestation Process
There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...
Own Your Real Self
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning and Natural Breathing
Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...
Tetany
If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...
The Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...
What Is Hyperventilation?
Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...
Life-issue – Life-lesson
The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example, we acknowledge that our success comes from our hard work, being smart, or...
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
The Premise
Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...
The Breathing Control System
In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...
Goal Oriented or Living On Purpose
Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...
Why Can I Believe In Myself?
Discover how High Frequency Questions easily re-programs Your Mind to focus on your success. Do you believe in yourself? I have noticed that sometimes I don’t believe in myself. I mean really believing that I am a valuable divine being. So, I try to overcompensate by...
Why Can I Be Successful?
Whether you focus on success or failure, you will live with what you focus on. So, you have to intentionally choose to focus on what you want, to access more success. The hard part is to actually consistently keep your mind focused on your success. The Creative...
Why Am I So Lucky?
Today, I woke up with a new Creative Question on my mind.I noticed that it made me feel really good, so, I decided to share it with you. Personally, it makes me feel that I am on track with my purpose. It encourages and energizes me to follow through on my mission,...
Why Am I a Contribution?
You may have noticed that you are the best and feel the best when you are in a good space and are having good energy. When you express your good energy everyone benefits. You win by being in the good energy and others benefit by receiving your good energy....
What Is So Good About That?
Have you noticed how people are starting to use the Creative Questions language? They may not realize that it is the questions themselves that activates their success, but nevertheless they use them. A common great Creative Question that opens you up to the goodness...
Why Can It Be Easy?
Sometimes, I feel stressed out with all the things I have to take care of. Then, I remind myself that this kind of attitude must be fueled by an unfavorable question. Through a little investigation, I notice that my mind is busy thinking “Why is my life such a...
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